workshops

Create a Life You Love 

You deserve to have a life you LOVE. If you're ready to take action toward making it happen then you're in the right place! Creating a life you love starts with YOU taking care of YOU first. It's really easy to lose your sense of self when you're busy with kids, partner, business, change, life...it's YOUR life & it's up to YOU to make it the way you want it. These workshops will help you figure out how to do that. Register for 1 or all 4! *For now, these workshops will be online.* Will run some in-person workshops if you have a small group - please inquire for more info.


Each workshop will be 45-60 minutes and will include some physical exercise. The exercise is suitable for EVERY BODY.  The workshop topics are as follows:

Workshop 1:  Self Love

Workshop 2:  Self Care

Workshop 3:  Mindset

Workshop 4:  Connection & Community

save my spot!

Register for 1, 2, 3, or all 4 workshops...Space is limited. *$29/workshop or $97 for all 4*

Thanks for registering!