TAKE CONTROL OF YOUR LIFE
I’m a 51yr-old mom of three teenagers. Throughout the ups and downs of my life, fitness has been the thing that’s kept me sane. I full-heartedly believe that our overall happiness & confidence is closely tied to how much we move, and that's why I’m devoted to helping more people out of the rabbit hole, off the couch and away from their desks on a regular basis.
I want to get you moving, get you outside, and stretch you out of your comfort zone. And that's just a start. If that gives you a queasy, fluttery feeling in your stomach, you’re in the right place.
You try to work out, but then life gets busy—and one skipped day becomes a month of sitting at your desk all day. Or maybe you’ve been trying to get in shape for years, but you’ve never been able to stick with a workout plan before.
Committing to a healthy lifestyle can be seriously daunting. But I believe, with the right support, anyone can successfully incorporate healthy habits into their daily life.
And that means you, too.
Throughout my career as a fitness coach and trainer, I’ve helped hundreds of individuals overcome their doubts, commit to their workouts, and embrace the healthy life they’ve always wanted to have.
My goal is to help you get fit mentally and physically—and to have fun while doing it. Are you ready to change your life?